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• Soft tissue mobilization

• Joint mobilization

• Therapeutic exercise

• Therapeutic activities

• Neuromuscular re-education

• Pelvic floor rehabilitation

• Muscle energy techniques

• Mobilization with movement (Mulligan)

• Manual traction (cervical and lumbar)

• Certified in Kinesiology Taping

• Myofacial decompression (Cupping)

• Neuromuscular relaxation training techniques

• Patient education

• Postural correction

• Home and gym exercise programs

Pelvic Floor Physical Therapy is non-surgical approach to rehabilitation of dysfunctions in the pelvis that contribute to bowel, bladder, sexual health, and pain complaints.

Pelvic Physical Therapists are neuromusculoskeletal experts who aim to treat patients with pelvic dysfunction who are limited in daily function.

Not every Physical Therapist can treat pelvic floor, additional training is required!

When looking for a pelvic floor PT it is important to inquire if they perform internal as well as external pelvic exams. If they do not perform internal exams, they are not specifically trained in pelvic floor rehabilitation and your treatment and success in resolving your complaints will be limited.

Kegel exercises strengthen the pelvic floor muscles.

Many people associate treatment of their pelvic floor with doing Kegels. It’s what doctors have always told patients to do, so it became common knowledge.

This is one of the greatest myths.

Studies have shown that up to 40% of women when asked to perform a pelvic floor muscle contraction, do so incorrectly. In fact, many times it’s a completely inappropriate exercise to prescribe to someone, and could be making their condition worse.

The reason for this is that the underlying cause of the symptoms could be attributed to muscle stiffness or spasm, not just weakness.

A muscle in spasm is shortened and contracting it systematically many times a day can be making it more spasmed and more painful.

The correct treatment most often is to first lengthen and release the muscle before proceeding with the strengthening.

Your Pelvic Floor Physical Therapist will be able to evaluate your muscles and determine the appropriate plan of care based on their findings.

Physical therapy is often the ideal solution if you feel limited by chronic issues or haven't found lasting relief with other treatments.

It's likely the right choice if any of the following describes your current situation:

• You've tried other treatments without success. You've been managing pain with medication, injections, or previous therapies that provided only temporary relief, leaving you feeling frustrated or hopeless.

• You suffer from pelvic health issues. You experience pelvic pain, discomfort, or suffer from urinary incontinence, leaking, or frequent urges. This also includes issues like pelvic organ prolapse, pain during intercourse (dyspareunia), or pregnancy and postpartum discomfort.

• You experience musculoskeletal pain or restriction. You are limited by muscle or joint pain in your neck, back, hips, shoulders, or extremities. This includes conditions like sciatica, chronic headaches, stiffness, poor balance, or pain that prevents you from exercising or enjoying daily activities.

If you are looking for a root cause solution and a dedicated partner to help you regain control and lasting function, the answer is Jennie Murray Physical Therapy.

We highly recommend scheduling a complimentary phone consultation to discuss your specific needs.

Each session is dedicated entirely to you.

Unlike clinics that double-book, you receive one full hour of one-on-one, focused care with your physical therapist, depending on the treatment plan.

The total number of sessions is highly personalized and varies based on your specific condition and goals.

Because you receive dedicated one-on-one care, treatment is more focused and efficient.

We typically find that this concentrated approach often requires fewer total visits compared to traditional high-volume clinics to achieve your goals.

For your comfort and the effectiveness of your treatment, please wear comfortable, loose-fitting clothing that allows for easy movement and therapeutic exercise.

We often need to access the area being treated—for example, wear shorts for a knee problem or a tank top for a shoulder assessment.

No, a referral is not required to start treatment.

You can schedule your first appointment directly.

Important: Always confirm with your insurance company, as they may require a physician's referral for processing out-of-network claims.

To ensure you receive the highest quality care and achieve the fastest, most lasting results, we operate on an out-of-network basis. Health insurance often limits the type of treatment we can provide, the number of visits, and even the amount of dedicated time we can spend with you.

By not being restricted by insurance company rules, we are free to develop a personalized treatment plan focused entirely on your best outcome, not on what a third party will cover.

This means more time spent one-on-one and access to the most effective techniques, leading to a quicker recovery.

While we do not bill insurance directly, we are happy to provide you with a detailed invoice (superbill) that includes all necessary insurance and treatment codes.

You can submit this to your insurance company for potential reimbursement, depending on your out-of-network benefits. We encourage you to contact your insurance provider to understand your specific benefits.

Yes, physical therapy is an eligible expense for both Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs) if it is medically necessary. To qualify, the therapy must be medically necessary to treat a condition like an injury, not just for general health.

Contact your HSA/FSA administrator for specific instructions on how to submit a claim and what paperwork is required.

We understand that unexpected events occur, but maintaining your scheduled commitment is vital to the progress we achieve together. We ask for mutual respect regarding our time and schedule.

• Cancellation Policy: We require 24 hours' notice during business hours (Monday through Friday) to cancel or reschedule an appointment.
  Example: If your appointment is on Monday at 10 AM, you must notify us by Friday at 10 AM. Notifications received outside of business hours (e.g., on Saturday or Sunday) will be counted as insufficient notice for a Monday appointment.

• Late Cancellation Fee: A fee of $90 will be charged for cancellations or rescheduling requests received with less than 24 hours' business notice.

• No-Show Policy: Patients who fail to arrive for their scheduled session without any prior notice will be charged the full appointment fee.

Your adherence to this policy allows us to maintain the highest quality of focused, dedicated care for all our patients.